Overview
 

Regression sessions are extended, one-to-one experiences designed to explore subconscious material that may be contributing to emotional distress, recurring life patterns, relationship challenges, or a persistent sense of being stuck.

 

Some questions cannot be answered by the mind that is asking them.

 

Who am I, really? Why do I keep repeating this pattern? Why does this relationship feel so familiar — or so impossible? Why does this fear live in my body when nothing in this life explains it?

 

Past life regression goes where those questions actually live - Your Higher Self or Higher Consciousness.

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What Happens in a Session
 

We begin with a conversation, unhurried, with no agenda other than understanding what you are carrying and what you are looking for.

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There is no pressure to perform, believe, or experience anything specific.
 

From there, I guide you into a deep, relaxed state where the subconscious becomes accessible. It is your own Higher Self — the part of you that holds the full map of your journey — that chooses what to show you. Always for your greatest benefit. Always what you are ready to receive.

 

We typically visit one or two past lives before moving into a direct dialogue with the Higher Self, where your questions can be asked and answered from a place of complete clarity.

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Session Structure
 

A typical regression session is a one-day experience, lasting approximately four hours. This includes:
 

• A preparatory conversation

• A guided regression session

• Time for grounding, integration, and discussion afterward

You remain engaged and aware throughout the process, with an emphasis on understanding and internal organization rather than emotional intensity.​

• A recorded audio of the regression portion is provided for personal review.

 

Sessions are unhurried and paced according to the individual. Nothing is forced, and nothing is rushed.

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​What People Come with

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• Recurring emotional or relational patterns that insight alone hasn't shifted

• Physical symptoms or sensations with no clear origin

• A persistent sense of unfinished business with a person, a place, a version of themselves

• Questions about purpose, direction, or why this life looks the way it does

• Curiosity, a genuine desire to see more of who they are

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Potential Benefits
 

While each session is unique, individuals often report:
 

• Greater clarity around long-standing emotional or relational patterns

• A shift in perspective that allows new choices to emerge

• Emotional and Physical release, or easing of internal tension

• A renewed sense of direction or coherence

• Increased self-trust and internal steadiness
   

This work does not aim to “fix” or diagnose.
It supports awareness, insight, and the capacity to relate differently to your experiences.
 

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Important Notes
 

This work is not therapy or medical treatment and does not replace professional care. It is guided inner exploration for individuals seeking a deeper understanding of themselves and a more conscious relationship with their lives.

 

Sessions are facilitated by Tricia O'Sullivan, a certified holistic therapist and energy healer with over 730 hours of training, using an integrative approach developed through years of practice in the esoteric and holistic traditions.

 

This work is not appropriate for individuals in acute psychological crisis or those seeking diagnosis or medical treatment.