Overview
 

Regression sessions are extended, one-to-one experiences designed to explore subconscious material that may be contributing to emotional distress, recurring life patterns, relationship challenges, or a persistent sense of being stuck.

 

The value of the session lies not in interpretation, but in the clarity and perspective that emerge.
 

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What to Expect
 

Before any session, we take time to clearly explain the process and address questions.

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There is no pressure to perform, believe, or experience anything specific.
 

Session Structure
 

A typical regression session is a one-day experience, lasting approximately four hours. This includes:
 

• A preparatory conversation

• A guided regression session

• Time for grounding, integration, and discussion afterward

You remain engaged and aware throughout the process, with an emphasis on understanding and internal organization rather than emotional intensity.​

• A recorded audio of the regression portion is provided for personal review.

 

Sessions are unhurried and paced according to the individual. Nothing is forced, and nothing is rushed.

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Potential Benefits
 

While each session is unique, individuals often report:
 

• Greater clarity around long-standing emotional or relational patterns

• A shift in perspective that allows new choices to emerge

• Emotional and Physical release, or easing of internal tension

• A renewed sense of direction or coherence

• Increased self-trust and internal steadiness
   

This work does not aim to “fix” or diagnose.
It supports awareness, insight, and the capacity to relate differently to your experiences.
 

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Important Notes
 

This work is not therapy or medical treatment and does not replace professional care. It is guided inner exploration for individuals seeking a deeper understanding of themselves and a more conscious relationship with their lives.

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Sessions are facilitated by Patricia O'Sullivan, in accordance with the Dolores Canon method and QHHT® training standards and ethical guidelines.

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Sessions are offered by appointment only.

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These sessions are currently offered at no cost as part of the practitioner’s certification process and are available for a limited time.