Meditation can be more than quieting the mind. It can help us slow down, regulate our emotions, reconnect with ourselves, and explore deeper states of awareness.
 

In these live guided sessions, we work with both passive and active meditation practices. Some sessions focus on relaxation, grounding, and creating inner stillness. Others explore awareness, energy, the chakras, expanded perception, and more active approaches to consciousness.
 

No previous meditation experience is necessary. You are encouraged to be comfortable—sitting or lying down—so the body can relax and attention can move away from maintaining a posture and toward the experience itself.
 

Every Tuesday at 5:30 PM Pacific · Online · 45–60 minutes
 

The first Tuesday of every monthly cycle is free and open to anyone who would like to experience the practice.
 

The following three Tuesday sessions are paid and build upon the month's exploration. Join individual sessions for $15 each, or purchase all three for $35.
 

Each month offers a new progression of guided practices, from calming and centering meditation to more active techniques for working with awareness and energy.

Prefer an in-person experience?

Private grounding sessions are available by appointment at our place in Days Creek. The experience combines a grounding walk in nature, outdoor meditation when weather permits, and a private chakra-balancing session.
 

Come to relax. Come to reset. Or come curious about how far meditation can take you.
 

Breathe. Reset. Expand.