Breathe & Expand - In Person

Service Description

This in-person experience takes place at our studio in Days Creek, Oregon, surrounded by forest, hills and the wonderfully inconvenient lack of distraction. We’ll begin with a slow grounding walk in nature, allowing you to settle into your body, notice your surroundings and leave the mental clutter behind. When weather permits, we’ll continue with a guided meditation outdoors, using the landscape itself as part of the experience. We’ll then move into the studio for a chakra balancing session, working through the energy centers to restore a greater sense of balance, clarity and connection. There’s no need to be experienced with meditation or energy work. Come comfortable, curious, and willing to spend a little time away from ordinary life. In person only · By appointment · 45 -60 min Days Creek, Oregon $120