Breathe & Expand - September
Single or Package Sessions Available
Service Description
Continue the journey after the Sacred Place meditation join 1 or all following sessions: Energy Awareness - Sep 8th Chakra & Energy Flow - Sep 15th Introduction to Cubic Meditation - Sep 22nd Three-session pass: $35 Individual sessions: $15 each Tuesday, September 8 - Energy Awareness This session explores how energy is experienced through the body, breath, emotions and attention. You will practice observing subtle sensations and learn how focused awareness can begin to influence your internal state. Tuesday, September 15 - Chakra & Energy Flow Explore the chakras as centers of awareness and energetic movement within the body. Through guided attention, breathing and visualization, you will work intentionally with the flow of energy—recognizing where it feels open, quiet, active or restricted. Tuesday, September 22 - Introduction to Cubic Meditation Discover the foundations of Cubic Meditation, a structured practice that combines focused attention, spatial awareness and visualization. Tricia will guide you through the basic form of the practice, helping you experience meditation as something active, expansive and multidimensional.