Breathe & Expand - OPEN Session

Service Description

Sacred Place Meditation Begin the month by creating a sacred place within yourself, a space you can return to whenever life becomes noisy, demanding or disconnected. In this guided meditation, Tricia will lead you through breathing, grounding and visualization to help you relax, feel safe in your body and reconnect with your inner world. No meditation experience is needed. 45 minutes · 5:30 PM Pacific / 8:30 PM Eastern